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And this is how things work for Asprey, according to his claims: By experimenting on his own body, he found a diet to end all diets, one that encourages the consumption of rich foods like avocado, steak and butter and requires little exercise to maintain a healthy weight. In the course of developing this diet — the Bulletproof Diet — Asprey says he lost 100 pounds, boosted his I.Q. more than a dozen points and lowered his biological age in the process.
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I read his books and attend conferences, zoom meetings etc, he helped me a lot in health and awareness.
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